Female: Tank leotard ($20/$24), booty shorts ($18/$22), footless tan tights ($15/$17)

Male: Black tank ($20/$24), knee length short ($28/$TBD), at age 10 we suggest a Dancer's Belt ($44)

Female Dancers: Ballet Pink Cap Sleeved Leotard ($21), Ballet Pink Chiffon Skirt ($19), Ballet Pink Tights ($15), Ballet Pink Shoes ($28), Black Tap Shoes ($28)

Male Dancer: White T-Shirt ($25), Black Dance Pants ($28), Black Socks, Black Ballet Shoes ($28), Black Tap Shoes ($28)

Bundle Package (save $14): $95

Female Dancers: Ballet Pink Cap Sleeved Leotard ($21), Black Chiffon Skirt ($19), Ballet Pink Tights ($15), Ballet Pink Shoes ($28), Black Tap Shoes ($28)

Male Dancers: White T-Shirt ($25), Black Dance Pants ($28), Black Socks, Black Ballet Shoes ($28), Black Tap Shoes ($28)

Bundle Package (save $14): $95

Female: Black Tank Leotard ($20/$24), Black Leggings ($27/$29), Black Jazz Shoes $38, Black Tap Shoes ($28-$76)

Male: White T-Shirt ($25/$28), Black Dance Pants ($28), Black Jazz Shoes ($38), Black Tap Shoes ($28-$76), thin black cotton socks, brief undershorts for younger ages, or a Dancer's Belt starting at age 10 ($44).

Female: Black Tank Leo ($20/$24), Black Wrap Skirt ($23) , Black Booty Shorts ($18/$22), Pink Hip Belt ($12), Pink Tights ($15/$17), Pink Ballet Shoes ($28/$38).

Male: White T-Shirt ($25/$28), Black Dance Pants ($28), Thin White Cotton Socks, Black Ballet Shoes ($28/$38), Brief Undershorts for the Younger Ages, Dancer's Belt starting at age 10 ($44).

Female Dancer: Black Tank Leotard ($20/$24), Black Booty Shorts ($18/$22), Tan Tights ($15/$17), Carmel Jazz Shoes ($42), White Poms ($36)

Male Dancer: Black T-Shirt ($25/$28), Black Shorts ($28), Carmel Jazz Shoes ($42), White Poms ($36)

Female Dancer: Black Tank Leotard ($20/$24), Black Leggings ($27/$29), Jazz Shoes ($42) or Foot Undies ($24) or Half-Soles ($30)

Male Dancer: Black T-Shirt ($25/$28), Black Dance Pants ($28), Jazz Shoes ($42), Foot Undies ($24), Half-Soles ($30).

Female: Tank Leotard $20/$24, Hip-Hop Pant $33/$37, socks, clean Tennis Shoes

Male: Black T-Shirt $25/$28, Hip-Hop Pant $33/$37, socks, clean Tennis Shoes

Female Dancer: Black Tank Leotard ($20/$24), Black Tap Pants ($30/$36), Black Socks, Black Tap Shoes ($28/$70/$76)

Male Dancer: Black T-Shirt ($25/$28), Black Dance Pants ($28), Black Socks, Black Tap Shoes ($28/$70/$76)

Female: Black Tank Leotard ($20/$24), Black Booty Shorts ($18/$22), Black Leggings ($27/$29), Nude Leo ($28), Pink & Nude Tights ($15/$17), Shoes will depend on the show.

Male: Black T-Shirt ($25/$28), Black Tap Pants ($28), Shoes will depend on the show.

Pink Children's Tights $15
Pink Adult's Tights $17
Tan Children's Tights $15
Tan Adult's Tights $17

Children's Shoes $28
Adult's Shoes $38

Black Jazz Shoes $42
Camel Jazz Shoes $42

Foot Undies $24
Half Sole $30

Childrens Tap Shoes $28

Adult Tap Shoes $56-$76
Professional Shoes Available Upon Request
Jason Samuel Smith Tap Shoes Available upon request. $175

Small Bag $20
Tote Bag $22
Duffle Bag $25

Wrap Ballet Sweater $28/$36
Legwarmers $18/$20/$22
Nude Leo for Performance $28
Bun Donuts $5.00

Hedge Hog Balance Pod: $12
Ice Cups: $12
Thera Band (Light-Red, Medium-Green): $12

Dance Safety Kit: $30 ($6.00 discount)

Please come and join us for the Peak Spring Recital: Once Upon a Time…..2026. The spring recital will explore the theme of Once Upon a Time and how each teacher and their class decided to present this theme.

Tickets:
Online: General Seating - $16
At Door: General Seating - $19
All audience members need a seat, unless they are 3 or younger and can sit in a lap. Performers don’t need tickets, as they are back stage. Please plan to attend only one performance a day to allow all families to come and see their children. Remember we will Live Stream all 6:00 shows.

Ticket Link Here

Dates & Times for Aerial Shows:
Wednesday, May 20th at 4:30, 6:00 & 7:30 pm
Thursday, May 21st at 4:30, 6:00 & 7:30 pm
Friday, May 22nd at 4:30, 6:00 & 7:30 pm

Dates & Times for Dance Shows:
Thursday, May 28th at 4:30, 6:00 & 7:30 pm
Friday, May 29th at 4:30, 6:00 & 7:30 pm
Saturday, May 30th at 4:30, 6:00 & 7:30 pm
Sunday, May 31st at 4:30, 6:00 & 7:30 pm

Note: Desert Moon Media will be Live-Streaming all the 6:00 shows for the week. You can purchase a live streaming subscription for $14.99.

Online Streaming Ticket Link Here

Megan Bidwell’s love for dance began when she was just 4 years old and continues today. Megan, her husband, JD, and two children, Justin and Marae moved to Conifer in 2017. Her daughter Marae began dancing at Peak in the fall of 2019 and Megan wasn’t too far behind joining adult tap in 2021. When she first came onboard at Peak you could find her in the Pro Shop supporting the students and staff and their passion for dance! Her role quickly grew into organizing and creating costumes for the Spring Recitals and Talent Group Shows. She began teaching in the Exploratory Program in 2024 and has enjoyed every minute so much she wanted to bring that joy to the adults in the Hormone Harmony program. Megan received her Group Fitness Certification in 2026 and is excited to share her new knowledge with everyone in Hormone Harmony!  

Julie has been practicing (and loving!) yoga for more than 20 years. In 2013, she completed her teacher training with Core Power Yoga in Fort Collins and later expanded her expertise with Prenatal and Postnatal Yoga trainings at Yoga Yoga in Austin, TX. She has taught a wide variety of classes over the years and deeply enjoys the intuitive, heart-centered nature of yoga instruction. Julie skillfully meets students exactly where they are, offering practices that build confidence, strength, and ease—both on and off the mat.

In addition to her extensive yoga background, Julie is also a Registered Dietitian with a Master’s in Human Nutrition from Colorado State University (CSU). Her professional experience includes coordinating research studies, developing curriculum, facilitating teacher trainings, and presenting at conferences. She has a passion for community education and has led numerous workshops for adults on foundational nutrition as well as “picky eating” seminars for families. Julie also works with private clients, helping individuals and families create small, sustainable lifestyle habits that support long-term wellness.

Sarah is a dancer and fitness advocate. She has been involved with Peak since 1998 and she love helping people to become the best versions of herself. She loves working with light weights and body weight to develop well balanced and healthy functioning muscle structures. She is currently certifying in Group fitness and is excited to be joining everyone on this journey.

Dr Lucy Rice is a board certified OBGYN with an interest in bringing Lifestyle Medicine into Women’s Health. Hormonal health is subject to many factors in our lives, some we can control, and some we cannot. She has found that sometimes medication, supplements, or hormone therapy is appropriate. However, assessing labs as well as lifestyle: fitness, nutrition, sleep, community, spiritual and mental health can improve how we feel and function daily. With a wish to elevate women’s health and energy, she will be available to consult on symptoms, hormone assessment, and lifestyle modifications that can lift all of us.
Elevated Women’s Health, PLLC:

Dates: August 24th- November 16th.
1. HIIT workout & mindfulness check-in every Monday, Wednesday, & Friday

Section 1: 8:30 am- 9:30 am
Note: Class will be extended by 30 min. for 4 education presentations.

Location: Peak Dance Academy
26437 Conifer Road, Conifer, CO 80433

What the Program Includes:

1. Specialized 3x/week exercise classes
2. Personal symptom tracking and improvement charts
3. Education on menopausal affects on hormones, brain function, nutrition, and libido
4. Mindfulness and community support 
5. Participation in an academic, published study (anonymously)
6. Optional hormone testing, nutrition counseling, and medical consults.

This program follows evidence-based formulas for improving cognitive function, mood, sleep, energy, muscle mass, bone density, healthy weight, heart health, and stress.

Week 1: Kick-off: This critical Introductory week with both instructors will include:
1. Program outline and initial symptom self-tracker
2. Understanding hormones presentation 
3. Intro to HIIT (high intensity interval training) with a breakdown of the exercise moves, correct form, and modifications to accommodate all fitness levels and physical limitations. 

Weeks 2 -13 : Each class will include a progressive HIIT workout, gently increasing throughout the weeks from beginner to advanced levels, with modifications for high and low impact options.
* The program will accommodate Round 2 participants’ levels.

These weeks will also include:
1. Periodic symptom self-tracking during class time
2. 4 Hormone health education presentations 
3. Nutrition exploration survey 
4. Individual nutrition consultations outside of class time
5. Optional supportive services:
6. Personalized nutrition counseling sessions
7. Hormone testing support 
8. Doctor consultations with OBGYN Dr. Rice

Week 13: Grand Finale! Friday, November 20th: The final week will included :
1. Shortened, final HIIT workout with Julie & Megan
2. Personal progress chart of symptom improvement over 13 weeks
3. Healthy treats and drinks to celebrate!
4. Sharing Success Stories 
5. Information for ongoing support.

Feedback from Our First Cohort:
"This literally changed my life.  I didn't think I could make it with the drive, kids and work, but I have learned to prioritize it, and I am so happy I did".

"I have noticed improvement in how my body feels, with less pain throughout the day. I also feel like my skin looks better, and I feel more rested when I wake up, even if I had difficulty staying asleep. I am able to recover from significant stressors more quickly".

"I feel hopeful and happy, and always look forward to class. I have more flexibility and strength". 

"I feel better overall and think I have been managing the busy schedule better than I have in the past".

"My libido has increased. Hooray!"