Adult Fitness Program

Adult Fitness Program Description

The Peak Adult Fitness Program caters to adults who are interested in moving, growing, exploring, and making new friends. Adult classes are for students ages 18+, except the Ballroom program that allows adults ages 16+ to participate. The adult program supports students with no experience to a lot of experience. Adult classes are offered throughout the school year and the summer. Adults are encouraged to take one or more classes weekly.

Dance Fitness:  Dance, move, and have fun in this energetic full-body workout! With easy-to-follow choreography and upbeat music, Adult Dance Fitness helps improve strength, coordination, endurance, and confidence while keeping you moving and smiling.

Pop Pilates:  Get ready to move, sweat, and have fun with this upbeat Pop Pilates class! Combining Pilates-inspired exercises with energizing music, this full-body workout helps build core strength, improve flexibility, and boost your mood.

Yoga: Find balance, strength, and relaxation in this welcoming adult yoga class. Through mindful movement, stretching, and breathwork, you’ll improve flexibility, build strength, and leave feeling refreshed and centered.