Dancer Health Program
Dancer Health Program Description
Dancer Health Program Description
Dancer Health is a class that is offered for levels 3 and above. Dancer Health is in its third year at Peak Academy. It is a class that introduces dancers to holistic practices that are vital for a dancer's longevity and wellness. Dancers will be exposed to anatomical terms, strength-building exercises, stability exercises, nutrition, and other wellness practices. The class will meet on Saturday a month from 10-12:00pm. Each class will be guided by the Dancer Health team: Kathryn Van Riper, Nicole O’Farrell, Ellum Kelly and Danielle Heller. This class will also have several guest teachers who will speak to different topics critical to staying healthy and safe.
Official Dress Code for Dancer Health Class
Dancers can wear comfortable clothing that allows for ease of movement. Dancers will be required to purchase Therabands ($12), balance dots ($12), and a few other components for this class. Yoga mats are optional but highly encouraged.
