Dancer Health Program Description

Dancer Health Program Description
The dancer health class is a class that is offered for levels 3 and above. Dancers who are performing at higher levels put more stress and strain on their bodies. This class integrates muscle strengthening, skeletal alignment, nutrition, and body education. The class will focus on teaching the dancers how to prevent and recover from injury. There will be individual evaluations for each dancer to check their progress.

Official Dress Code for Dancer Health Class
Dancers can wear comfortable clothing that allows for ease of movement. Dancers will be required to purchase Therabands ($12), balance dots ($12), and a few other components for this class. Yoga mats are optional but highly encouraged.