
Tina Shepherd: Neuro-Endocrinologist and Fitness Instructor
Dr. Kristina "Tina" Uban, a Professor with expertise in neuroendocrinology and brain health, began her journey as a certified adult fitness instructor in Denver two decades ago. Her passion for wellness led her to join Peak Academy, where she has been teaching for two years. This year, Dr. Uban is collaborating to introduce innovative adult wellness programs to their mountain community.
Dr. Uban's philosophy centers on the belief that we are spiritual beings navigating a human experience, with a responsibility to nurture our bodies. She acknowledges the unique challenges of aging and accumulated injuries, and is dedicated to fostering a supportive community at Peak. Her goal is to create an environment where members can share their wellness journeys, maintain accountability, and find both challenge and reward in their pursuit of health.

Janette Beier: Fitness Instructor and Holistic Nutritionist
Janette Beier has been a certified fitness instructor for 17 years. She teaches full body fitness including strength training, dance cardio, HIIT (high intensity interval training), and Vinyasa yoga. Janette has a passion for mindfulness and teaches guided meditation, chakra alignment, and therapeutic breathing practices.
Janette is also a certified holistic nutritionist and has been running her business, Delectably Holistic, since 2017 where she specializes in personalized nutrition counseling, kids nutrition, plant-based cooking, menu planning, and cooking classes.
Janette is a homeschooling mother of 9 children and 2 dogs and so has a lot of compassion for the mom/work/self-care life balance, with lots of tips and tricks to prioritizing personal health.
Janette’s wellness philosophy is a balanced, holistic approach that addresses physical, mental and emotional health collectively. She helps students embrace their unique bodies, achieve their highest health and physic goals, and work toward long-term improvements for their most vivacious life possible!
Janette has a bachelor’s degree in professional writing and has many published articles about health and wellness as well as her own blog on her website.
You can learn more about Janette’s work on Instagram and Facebook @ Janettes Fitness and @ Delectably Holistic, and on her website at www.delectablyholistic.com.

